Using the health plans
The health plans in the Care tab turn well-known lifestyle habits into small daily steps. Each one pairs with your readings so you can see whether they move.
The plans
- Lower your blood pressure — 7 days of salt, movement and measurement habits.
- Calmer days — 5 days to bring your stress index down.
- Better sleep, better numbers — 7 days on the habit with the biggest effect.
- A stronger heart — 14 days to build an aerobic base.
Start a plan
- Open the Care tab and choose a plan.
- Follow the day's steps.
- Keep measuring each morning and compare your trend at the end.
FAQ
- Are the plans medical advice?
- No. They're general lifestyle guidance. Check with your doctor before changing your diet, exercise or medication.
Your pulse in 45 seconds
Heart Rate & Health - Novaz reads your heart rate from your iPhone camera, with HRV, stress, energy and a Heart Score. No account — your data stays on your phone. A wellness app, not a medical device.
Download on the App Store