Reading your trends — and adding mood and activity
One reading is a snapshot. The trend is the story — especially when each reading carries a note about how you felt and what you'd been doing.
Add context to a reading
- After a measurement, set your mood and activity on the result.
- Keep it quick and honest — rested, stressed, just exercised, after coffee.
- Over time, look for patterns: which activities line up with higher pulse or lower HRV.
Charts
- Day and week charts are free.
- Month and year charts, and your whole history, come with PRO.
- Free keeps the last 7 days of history.
FAQ
- Why does a single reading look alarming?
- Readings move with sleep, caffeine, stress and activity. Judge the weekly direction, and talk to a doctor if a trend worries you.
Your pulse in 45 seconds
Heart Rate & Health - Novaz reads your heart rate from your iPhone camera, with HRV, stress, energy and a Heart Score. No account — your data stays on your phone. A wellness app, not a medical device.
Download on the App Store