Logging & tracking
5 guides on logging & tracking with Heart Rate & Health - Novaz.
How to measure blood pressure at home and log it
Your phone's camera can't measure blood pressure — a cuff can. Here's how to take an accurate home reading, what the AHA categories are, and how to log it next to your pulse.
Logging blood sugar: fasting and after meals
Log readings from your glucose meter as fasting or after eating, and see them next to your pulse. Here are the ADA ranges the categories are based on.
Logging blood oxygen (SpO₂) from a pulse oximeter
A phone camera can't measure blood oxygen — a pulse oximeter can. Here's how to get a good oximeter reading and what can throw it off.
Reading your trends — and adding mood and activity
Charts by day, week, month and year show where your pulse and HRV are heading. Adding mood and activity to each reading gives a high number its context.
Using the health plans
Four short plans — lower blood pressure, calmer days, better sleep and a stronger heart — turn general habits into daily steps you can track with your readings.