Heart health basics
5 guides on heart health basics with Heart Rate & Health - Novaz.
What is a normal resting heart rate?
For most adults, a normal resting heart rate is 60 to 100 beats per minute, according to the American Heart Association. Here's what shifts it and how the app grades yours.
How to lower your resting heart rate
Regular aerobic exercise, better sleep and less alcohol and caffeine are the habits most likely to bring your resting heart rate down over time.
Target heart rate zones for exercise
The American Heart Association estimates maximum heart rate as 220 minus your age, with moderate exercise at 50–70% of it and vigorous exercise at 70–85%.
What raises your heart rate at rest?
Caffeine, stress, poor sleep, alcohol, dehydration, heat and illness can all push your resting heart rate up. Here's what to rule out before you compare readings.
When should a heart rate reading send you to a doctor?
An app reading can't diagnose anything. Here are the signs that mean you should contact a doctor or emergency services instead of measuring again.